{"id":50,"date":"2022-07-20T00:23:10","date_gmt":"2022-07-20T00:23:10","guid":{"rendered":"https:\/\/shireno.com\/en\/?p=50"},"modified":"2022-08-23T00:39:07","modified_gmt":"2022-08-23T00:39:07","slug":"2-minute-assessment-checklist-25-for-anxious-attachment-style","status":"publish","type":"post","link":"https:\/\/shireno.com\/en\/2-minute-assessment-checklist-25-for-anxious-attachment-style\/","title":{"rendered":"[2-minute assessment] Checklist 25 for Anxious attachment style"},"content":{"rendered":"

This is an assessment list for those who are wondering if you could have an Anxious attachment\u00a0style.<\/strong><\/p>\n

Please check below.<\/strong><\/div>\n
I will share the checklist and your severity based on your answers.<\/div>\n
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Checklist 25 for Anxious attachment style<\/h2>\n

Assessment and severity<\/h3>\n<\/div>\n
\u00a0\u00a0<\/span><\/b>1 – 4: Mild Anxious attachment\u00a0level<\/strong><\/div>\n
\u00a0 5 – 8: Medium Anxious attachment level<\/strong><\/div>\n
\u00a0 9\u00a0+\u00a0 : Heavy Anxious attachment\u00a0level<\/strong><\/div>\n
How to treat Anxious attachment<\/b><\/div>\n
Anxious attachment related articles<\/b><\/div>\n
Avoidants – likely partners for Anxious<\/b><\/div>\n
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Checklist 25 for Anxious attachment style<\/h3>\n<\/div>\n
Please see the checklist below.<\/div>\n
1. Once falling in love, you are thinking about the\u00a0person all the time.<\/div>\n
2. You are anxious if you will be dumped or cheated.<\/div>\n
3. When you are not physically with your partner, you worry about what he\/she is doing.<\/div>\n
4. When he\/she is not replying or is taking time to reply to your calls\/texts, you get anxious or you assume that he\/she may stop loving you.<\/div>\n
5. You always worry about and try to read his\/her feeling and mood.<\/div>\n
6. You give in to his\/her needs.<\/div>\n
7. You seek unconditional and perfect love.<\/div>\n
8. You sometimes explode, throwing your frustration at your partner.<\/div>\n
9. When you find his\/her recent activities via social networks, you tend to spend loads of time to further checking what he\/she is doing.<\/div>\n
10. You easily fall in love and fall out of love.<\/div>\n
11. Your relationship tends to be short, and you quickly find a new partner.<\/div>\n
12. When your relationship is going well, your work and life are stable.\u00a0 On the other hand, when not, you do not manage your life well.<\/div>\n
13. You want to do anything for him\/her.<\/div>\n
14. You want to be needed.\u00a0 You feel self-worth when you are needed.<\/div>\n
15. You do not like to spend time alone and be alone.<\/div>\n
16. You want to be with someone – anyone is better than being alone.<\/div>\n
17. You are not attracted to sincere and secure types of partners.<\/div>\n
18. You feel that you cannot live without him\/her.<\/div>\n
19. You do anything to make him\/her stay when you feel that he\/she is leaving you.<\/div>\n
20. You think that you are the only one who can support and change him\/her.<\/div>\n
21. When your friends\/families criticize your partner, you need to fight back.<\/div>\n
22. Having sex is the only way for you to feel love.<\/div>\n
23. If you are not loved by someone, you are worthless.<\/div>\n
24. If you put up with and give in, this relationship should work.<\/div>\n
25. Deep down, he\/she is actually a good person.<\/div>\n
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Assessment:<\/h2>\n<\/div>\n
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Please see the assessments below.\u00a0 Please note that these are as guidance only – for example, you can be “heavy” Anxious as you have severe symptoms on one topic even if you have a limited total number of checks.<\/p>\n

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1 – 4: Mild Anxious attachment level<\/h3>\n<\/div>\n
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You get anxious and face pains, but can soften the symptoms by having different perceptions and releasing stress.<\/p>\n

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5 – 8: Medium Anxious attachment level<\/h3>\n<\/div>\n
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You have unstable emotions and face strong pains, impacting your daily life.\u00a0 Please avoid getting worse.<\/p>\n

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9+ : Heavy Anxious attachment level<\/h3>\n<\/div>\n
You are under “addiction”, impacting your daily life heavily.\u00a0 You need to treat it as soon as possible.<\/div>\n
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Avoidants – likely partners for Anxious<\/h2>\n<\/div>\n
Anxious and Avoidant tend to be in relationships.<\/div>\n<\/div>\n
Your current partner or ex-partners can be Avoidants.\u00a0 Please check:<\/div>\n
=> What is Avoidant attachment style?\u00a0 5 types of Avoidant – their characteristics and checklist<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This is an assessment list for those who are wondering if you could have an Anxious attachment\u00a0style. Please check below. I will share the checklist and your severity based on your answers. Checklist 25 for Anxious attachment style Assessment and severity \u00a0\u00a01 – 4: Mild Anxious attachment\u00a0level \u00a0 5 – 8: Medium Anxious attachment level … <\/p>\n","protected":false},"author":1,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":6,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/posts\/50\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shireno.com\/en\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}